My Soul BalanceJust For Today…

I will not worry / I will not be Angry / I will do my work honestly / I will give thanks for my many blessings / I will be kind to my neighbour and all living things – The Five Principles of Reiki.

Strength does not come from physical capacity. It comes from an indomitable will.

- Mahatma Gandhi


contact (519)621-5599  location: 16 Westwood Crescent , n1s 3sw6



Animal communication class is now full for November 1st/2014.

We will be running this again if interested let me know for 2015.



Coming Soon –

 We are excited to be able to soon offer Sacred Soul Frequencies.  Please be patient as we build our affiliate website at

We do have cd’s available with sounds for the chakras, and more.

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My Soulbalance

November, 2014

Welcome to November.  Tomorrow is Remembrance Day here in Ontario.  The one day of the year when we honour our fallen heroes who laid down their lives in oh so many wars and conflicts, battling tyranny and evil so their children and grandchildren could live our lives in peace and prosperity.  My father and his three brothers all fought in WWII.  Thank you Jesus for watching over all of them and bringing them home safely.
My mother prays every day of her life thanking her God that her children never had to experience the horrors of war.  I thank my angels every day for the same thing.
November – probably the saddest month in the calendar.  Stuck between the splendours of October and the excitement of Christmas, it’s not really autumn anymore, but it’s not really winter either.  Too cold to play outdoors, but until the snow falls, it still looks like I could still play a few holes of golf looking through the window.  Actually, it’s quite toasty here in my basement with the gas fireplace on from sun-up to sun-down.

The Animal Communications Class we had November 01 was one of the most exciting and rewarding classes I have ever taken.  The Nine students taught by Sheila (including myself) are all working hard with the dozen or so case studies we need to complete for our certification.  Our two cats are already migrating away from “daddy’s” magical powers of attraction and they are both spending more time with “mommy”, takingtheir time to better learn how to communicate back and forth just as I am.  It is so exciting for everyone involved.  I do have need for a few pets to practice on so if anyone is interested, it’s by donation and first come first served.

We have other, exciting events coming up between now and into the new year so please keep scrolling down the page to see if anything interests you?

Lastly, congratulations to my husband who celebrated 10-years without a cigarette November 08. Keep up the good work my love – we’re all very proud of your milestone.  (Now if you could just lose a couple more pounds)

Don’t dwell on the things you didn’t get that you hoped and prayed for, instead be in gratitude for the countless blessings given to you without asking.

Karen, Spirit and Oscar

Grand Cats (703x486)

Upcoming Events

Yoga – 9:00 AM Wednesdays, October 1st, 2014 – May, 2015.

(Sorry – Class is full … waiting list is available)

Join Karen and other Yoga enthusiasts every Wednesday at 9:00 AM  for a gentle but rewarding 45 minute Yoga and Guided Meditation.
Cost  —  $5
We will continue this throughout  the autumn and winter season.
Text 519 496 1888 /call 519 621 5599 

Available to teach  yoga/meditation at most indoor and outdoor events.

REIKI SHARE – November 17 1:00 PM – 2:30 PM
Reiki One, Two and Masters, we are here for you for private or class with other students.
Join us for an experience like no other.  This is a time for Reiki Practitioners to work on one another, share each other’s energy, thoughts and ideas.  Everyone gets time to practice as well as time on the table.
****Limit of 4.  You must have at least Reiki Level I.
Suggested Love Donation:  $5 – $10.

January 10, 2015,  1:30PM – 3:00PM 
Join us for this interactive Spiritual Drawing Class.  Let the Benevolent Angels and other, Divine Masters guide you in creating your own Spiritual Drawing.  After everyone has completed their own Spirit Drawing, they are displayed and interpreted by yourself and other members of the group.  This class is always lots of fun.
Cost: $30

DIVINE CHANNELLING, with Source Energy, Angels and Divine Masters with Karen Egoff.
January 8, 2015 at 6:45 PM

Are you tired of the same old thing?  Are there blocks and impediments in your life you wish you let go of but can’t because you’re stuck or afraid or don’t know how? Attend this Workshop with the intention that you are ready to move forward from your old, tired, destructive ways. Together with the Ascended Masters, we work into and through your Energy Centers or “Chakras” to help facilitate a release unknown to most of us today.
Cost: $40.
REIKI LEVEL 1 – January 11, 2015  9:00AM – 4:30PM 
Start the New Year off on the right foot – the Spiritual Foot!  Take the plunge and join us for Reiki Level One.  Our 1-day course will start you on a path of benevolence and divine light.  The course includes Attunement to the 1st Reiki Symbol, Dowsing Techniques, Practical Work and much more.
Teaching Materials and Booklets Included
Cost: $200 with Receipt.

Ladies Myrtle beach retreat April 22nd-27th, 2015
Cost is $600 to $1000 plus  extras
Details will follow, this is a popular retreat…will fill up…let me know your interest.
Beach, yoga, meditate, journal, walk and time out to relax and meet new friends.
Call or text me at 519-496-1888 to book your spot or for more information.

If you need a yoga mat rental let us know. ****We have booked a beautiful beach house only a short trail to the water.
Go to for updates.

Ladies Retreat 2015! It’s Official
June 19th- 22nd, 2015 – Bayfield Ontario

This year’s June retreat was a huge success.  Everyone enjoyed themselves and we all left feeling relaxed and a little bit wiser.  Thanks to everyone who participated.
Next year’s Retreat is June 19-22.  Hope to see you you then for another get together.Let us know your interest.


Brian`s Corner

Hello again from Brian’s Corner.  Not really a corner, but let’s not get off track.
As the season’s change so do our health concerns.  From insect bites to frost bite – a place for everything and everything in its place.  I wanted to talk about Frankincense this month, but Karen reminded me that’s a Christmas Oil so instead we’ll be talking about an oil that is not only synonymous with the hippie movement but also because of its liberal usage, those same hippies are probably enjoying younger looking, less wrinkled skin 40 and 50 years later.
As always, If you are interested in learning more about Essential Oils, feel free to drop me a line and I’ll be more than happy to answer your queries as best I can.

Until next time,

Patchouli:  I will never forget the first time I inhaled it’s intoxicating, smokey, sensual aroma on a Friday night in the bandstand in the park where our group of friends always met. Since then, I have kept a bottle in my cupboard to this day. Actually I have several now, and I do prefer the Young Living Patchouli to just about everything else.

OK so my secret’s out.  I love this oil, not only for its fragrance as I mentioned, but also for it’s other qualities.  Patchouli Oil has been shown to have relaxing properties that may be useful with Hypertension.  Like Peppermint, Patchouli can be used as a digestive aid to help with feelings of nausea.  It’s also great for eczema and acne. The fragrance of Patchouli OIl imparts a relaxing atmosphere that helps one clarify their thoughts regarding feelings of jealousies, obsessions, and insecurities.

We offer 4-ounce Patchouli spray bottles for $15.  The Young Living 15 ml Patchouli retails for $53 plus HST.  I can break this into 5 ml bottles of pure Patchouli for $25 + HST, or a 5ml bottle of half Patchouli and half Pure Almond Oil for $15 + HST.


Ladies Retreat 2014! It’s Official – Event was huge success.

his was a great event all women balanced….body, mind and soul!

Thanks so much Karen for organizing such a successful event and all your effort!  It was a wonderful weekend and totally refreshing.

I enjoyed meeting each of you and thoroughly enjoyed our lively conversations!Emoji.  It’s been a while since I had so many belly laughs.

…oh and by the way, I am continuing the yoga regime beginning this morning!


Come out next June 2015! Mark date on your calendar for 2015.

 Daily Sample Schedule:

  • 8:00 AM   Morning Snack
  • 8:30 AM   Yoga for all Levels
  • 9:30 AM   Nutritious Breakfast
  • 11:00 AM  Circle Time
  • 12:30 PM  Lunch
  • 1:30 PM  Free Time, Journal
  • 4:30 PM  Gentle Yoga
  • 6:00 PM  Dinner
  • 7:30 PM Circle Time or Campfire with Music
    Let us know Any questions…and any allergies.
  • The sounds of the lake huron waters against the shore line…is so calming for Meditation
  • and more!

Karen Egoff



Complete Health Open House!


We ran this in November, and plan to do another in the spring!

Here is a List of vendors we had in November, and will ask them

back in new year.

1. Come out and ask questions, sample and enjoy!
2. Sacred sound Frequencies by My Soulbalance
3. 10:30- Steeped Tea-Jessica Wismer
4. 10:45- Nitro Fit Vibration Machines will be on site with demonstration.-Karen Egoff
5. 11am-Young Living Essential Oil- Brian Egoff
6. 11:15- Ribble Remedies- Donna King.
7. 11:30- Yoga and Meditation- Karen Egoff
8. 11:45- Organo Gold Coffee- Caroline Joy Venton
9. 12 pm- Arbonne- Mallory Victoria
10. 12:15- It Works- Rachel Sawatsky and Angie Dillon.
11. 12:30- Ruth Thomson-Nutrition Orthomolecular Practioner
12. 12:45- Bowen Therapy- Brian Egoff
13. 1pm-Norwex – Jennifer Matthies
14. 1:15- Reflexology/Reiki- Robin Medieros
15. 1:30-Cecilia- Naturopath
16. 1:45- Melaleuca- Caroline Joy Venton
17. 2pm- Vemma- Melanie Fry
18. 2:15-Fire In The Hall Spices- Caroline Joy Caroline Joy Venton
19. 2:30- Epicure- Heather Hall      For this event only-  location :  residential area of Cambridge. ..106 Delavan Dr. Cambridge Ontario

Reiki classes are at 16 Westwood Cres. Cambridge, On.



Sacred Healing Frequencies

. We have developed our own set of Sacred, Healing Frequencies that we combine with other,  specific Healing Frequencies to allow you to structure water to assist in the healing process.  Similar work has been proven by scientist like Nikola Tesla and Dr. Royal Rife – frequencies have the ability to assist in the healing process.  Contact Karen or Brian for more information on this potentially life changing technology.

 Healing Frequencies can help: sound is a very good modality that can bring your body into harmony, please ask for more information.


Aromatherapy  / Essential Oil Seminars

Aromatherapy is a form of medicine that uses volatile plant materials known as Essential Oils for the purpose of correcting specific misalignment’s in a person’s Body, Mind and Soul.  Karen and My Soulbalance regularly host seminars that include some of the top names in Essential Oils, where we discuss various Oils, their history, their properties and of course their uses in the field of Health and Wellness.  Join us at one of these seminars by contacting Karen or by checking back here again


Guided Chakra Meditations with Sacred Frequencies

Join us for one or all of these remarkable sessions.  Bring a Yoga Mat and Pillow or sit with your feet up and relax as Karen guides you through a Meditation based on one of the Seven Major Chakras as you also listen to Sacred Healing Music.  Check the Upcoming Events for the date and time of the next Chakra Meditation.

See which of  Your Chakras need support:

Your First Chakra is the Root or Red Chakra.  Located at the base of the spine,  it is the center of Instinct, Security, Family and Survival.  Mentally is governs stability, emotionally it governs sensuality and spiritually it governs a sense of security.  When the Root Chakra is misaligned it can manifest as Lower Back Pain, Sciatica, Varicose Veins, Depression and Immune Related Disorders.

The Second Chakra is the Sacral or Orange Chakra.  It is located in the Sacrum  thus its name.  It is the center of Happiness, Resourcefulness, Confidence and Sex.  Physically, the Sacral Chakra governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm.  When the 2nd Chakra is misaligned it can manifest as – Low Back Pain, Sciatica, OB-GYN Problems, Pelvic Pain, Libido Issues,  Urinary Problems, Addiction & Violence.

The Third Chakra is the Solar Plexus or Yellow Chakra.  It is located just below  the breast bone.  It is the center of Wisdom, Clarity, Focus and Self Esteem.  Physically, the Solar Chakra governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.  When the 3rd Chakra is misaligned it can manifest as Stomach Ulcers, Intestinal Tumors, Diabetes, Pancreatitis, Indigestion, anorexia/bulimia, hepatitis, cirrhosis, adrenal imbalances, arthritis, colon disease.

The Fourth Chakra is the Heart or Green Chakra.  It is located between the breasts.  It is our center of Love, Balance and Control.  Physically the Heart Chakra governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion.  When your Heart Chakra is misaligned, it can manifest as Heart Conditions, asthma, lung and breast cancers, thoracic spine, pneumonia, upper back and shoulder problems.

The Fifth Chakra is the Throat or Blue Chakra.  It is located at the throat.  It is our center of Communication, Balance and Health.   Physically, Vishuddha governs communication, emotionally it governs independence, mentally& in  fluent thought, and spiritually, it governs a sense of security.  When the Throat Chakra is misaligned it can manifest as Sore Throat, mouth ulcers, scoliosis, swollen glands, thyroid dysfunctions, laryngitis, voice problems and gum or tooth problems.

Your Sixth Chakra is the Brow or 3rd Eye or Indigo Chakra.  It is located just above the nose in the lower forehead between the eyes.  The Brow Chakra controls Consciousness, Astral Projection, Intuition and Mysticism.   It’s inner aspect relates to the access of intuition. Mentally, the Brow Chakra deals with visual consciousness. Emotionally, it deals with clarity on an intuitive level.  When the Brow Chakra is misaligned it can manifest as Brain Tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal dysfunctions, panic and depression.

Your Seventh Chakra is the Crown or Violet Chakra.  It is located on the top of the head.  The Crown Chakra controls Pure Consciousness or Soul.  It also deals with Creativity and Inspiration.  The Crown’s inner aspects deal with the release of Karma, physical action with meditation, mental action with universal consciousness and unity, and emotional action with gratitude.  When the Seventh Chakra is misaligned, it can manifest as Depression, Diseases of the Muscular System, Skeletal System and the Skin, Chronic Exhaustion not associated with physical ailments, Sensitivity to Light, Sound or Environment (allergies).

Contact: (519)621-5599 location: 16 Westwood Crescent Email: