My Soul BalanceJust For Today…

I will not worry / I will not be Angry / I will do my work honestly / I will give thanks for my many blessings / I will be kind to my neighbour and all living things – The Five Principles of Reiki.

Strength does not come from physical capacity. It comes from an indomitable will.

- Mahatma Gandhi


contact (519)621-5599  location: 16 Westwood Crescent , n1s 3sw6



Animal communication class is now full for November 1st/2014.

We will be running this again if interested let me know for 2015.



Coming Soon –

 We are excited to be able to soon offer Sacred Soul Frequencies.  Please be patient as we build our affiliate website at

We do have cd’s available with sounds for the chakras, and more. at Unity church November 8th in Kitchener with many more Vendors!!

Look for us at the unity Church Quantum day –we will have a booth with coconut oil/easy solutions for

lowering sugar levels (for most people) and Aromatherapy…the organic sprays for … .special Christmas prices.

November 8th…stay tuned for more details.

(park in dare food parking lot, Kitchener)


My Soulbalance

August, 2014


I know I promised myself a , easy summer break, but we have been busy with planning and preparing for events and programs for the autumn and winter. We have enjoyed many social events this summer, as many of you have. The warm days with cool evenings has suited us just fine. Many of us find work hard to get to, when the sun beckons us to play.

Next month’s Newsletter will be featuring a number of new and exciting additions such as “Brian’s Corner” where my husband will talk about different topics such as Healing Frequencies and Aromatherapy.

Another addition will be a Poetry Area where I will share my own work along with that of other guests.

Until then, enjoy the rest of your summer!

Love and Gratitude,

September, 2014

Yoga in the Park -will be back next summer!

Hi really enjoyed teaching outdoors in my home town. Thanks to all who attended.

Our   indoor class at 9am (below) is almost full, call or email if interested, there will

be a waiting list soon.   

Yoga 9am Wednesday mornings  Oct 1st/14 to May 2015

We will go indoors to a large floor space in a residential home.

Yoga   West  Galt- Cambridge 

Do you need to stretch more? Join us for Yoga with Karen at Kathy’s Place Indoors  Wednesdays Oct 1st**** for a 45 min class…will run during Autumn/winter  season

Address for Wed. October 1st  At 9am at 17 Woodvale Crt (off southwood )

Email   text 519 496 1888 /call 519 621 5599


 Yoga retreat in myrtle beach apr 22nd early afternoon to-27th morning

Yoga, craft/art time, journal, and lots of time to unwind by the sea,

or on the deck…or poolside! We have a beautiful beach house, short trail to beach!

519 496 1888 text or call for more information.

  *** NEW ***  

Oct date will follow- Reiki Share 11:00 AM – about 12:30 PM
Join us for an experience like no other.  This is a time for Reiki Practitioners to work on one another, share each other’s energy, thoughts and ideas.  Everyone gets time to practice as well as time on the table.
Limit of 4.  You must have at least Reiki Level I.
Suggested Love Donation:  $5 – $10.00
October  25 - Reiki I  9:00AM – 4:30 PM
Let us know your interest.  Take the plunge and join us for Reiki Level One.  This 1-day course will start you on a path of benevolence and divine light.  The course includes Attunement to the 1st Reiki Symbol, Dowsing Techniques, Practical Work and much more.
Teaching Materials and Booklets Included
Cost: $180 with Receipt.

November 01 – 9:30 AM – 4:30 PM 
Cost: $250 + HST ($282.50) with receipt.
Have you ever wondered what your pet is thinking or why it Meows or Barks or chirps differently on different days?  Have you ever wished you could talk with them on TheirLevel?
At My Soulbalance we are excited to bring you Sheila and her Animal Communication Course.  You will learn the principles of telepathy (how animals communicate).  Interactive exercises are used to awaken and strengthen your natural abilities.  You will leave this class with the knowledge of how to connect with animals in this way, but you will have done it yourself!  Everyone also receives a reading on your own pet.  A pre-selected animal will also be used to practice on and will received a live reading session at the end of the day.

  • Please bring a recent photo of your living pet or a pet that you know very well.
  • Please note that Certificates are awarded after the completion of the course and 10 approved case studies.

Let me know as soon as you can.  Room is still available, but this class is filling up quickly.

Spiritual 101: Angels & More 1:30 PM – 4:00 PM
(This course has been extremely popular.  Due to commitments we are unable to hold this course until September, 2014.  Please check back to see if there are any changes.)
Do you work with Divine Energy, or are you curious to know more?  Do you know how to spot the difference between a Benevolent Angel and a Trickster?  Do you simply have some sort of feeling gnawing away inside you that there must be more?  Join us  for this Dynamic and Interactive Workshop we call Spiritual 101: Angels and More.  Bring your notebook and Bring Your Questions because it’s your questions that make each class unique. Space is Limited.
Cost  $30 with Receipt

Ladies Retreat 2015! It’s Official
June 19th- 22nd, 2015

This year’s June retreat was a huge success.  Everyone enjoyed themselves and we all left feeling relaxed and a little bit wiser.  Thanks to everyone who participated.
Next year’s Retreat is June 19-22.  Hope to see you you then for another get together.Let us know your interest.


Once I learn how to archive my older posts the info below will go there.

Previous events



Reiki Attunement Level One to Teachers. Class information is below.

The simplest definition of the word “Reiki” is Universal or Spiritual (Rei) and Life Force or Energy (Ki). Reiki is a simple and powerful form of Energy Work that anyone can learn to use for develoing physical, emotional, mental and spiritual harmony and wholeness in themselves and for assisting others. Instruction is given on the Usui System of Attunements as well as the Tibetan System. Other variations are also outlined in the class manuals. Over half the class time is used for practice so the student becomes confident in administering Reiki Energy. Students practice on each other so that everyone gives and receives Reiki Energy. Class Manuals are included that give detailed steps to working with Reiki. The classes are often very powerful healing experiences.

Upcoming Events

We will do a class for you and a couple freinds – Meditation for the 7 major Chakras –or we can customize

WE can customize our Music for your private/semi private or your group.

If Heart  ENERGY is what is needed, we will assist with music for that purpose.

Let us know, any questions.  We are all changing up so much of our lives, it may seem things are moving

too fast. Just ask your angel to guide you to the right person to work with you on your first steps of your

divine souls journey.

Do you want to connect more fully to your Higher Awareness?  Do you feel too rushed?  Never have enough time?  The Day’s too short?  Join us for a  7 major  Chakra Alignment during this Guided Meditation and re-connect to your root to your crown for your Life’s Path and your inner  Connection. Reserve a chair space or yoga mat to lay comfortably on the floor for this relaxing and revitalizing event.

Love Donations of $5– $15

Ask us about a group Meditation, we will come to you, if there is a group looking for a meditation.


Date to follow/let me know Your interest    2014 – Reiki Masters

The complete Reiki III Usui/Tibetan Master’s Attunement.  Walking the walk of an Usui Reiki Master is the pinnacle of Reiki with 3-New Symbols that add a whole new dimension to your healing abilities. Limited Space Available (There has been tremendous interest in this class.  If you are interested please sign up soon)  time 930am to 430pm
Investment:  $450 with receipt.

Ladies Retreat 2014! It’s Official – in a Private 4-Bedroom Beach House on Lake Huron near Bayfield.

June 20-23rd, 3 nights of creative time, leaning, laughter and soul work!

This was a great event all women balanced….body, mind and soul!

Thanks so much Karen for organizing such a successful event and all your effort!  It was a wonderful weekend and totally refreshing.

I enjoyed meeting each of you and thoroughly enjoyed our lively conversations!Emoji.  It’s been a while since I had so many belly laughs.

…oh and by the way, I am continuing the yoga regime beginning this morning!


Come out next June 19 to 21 mark date on your calendar for 2015.

 Daily Sample Schedule:

  • 8:00 AM   Morning Snack
  • 8:30 AM   Yoga for all Levels
  • 9:30 AM   Nutritious Breakfast
  • 11:00 AM  Circle Time
  • 12:30 PM  Lunch
  • 1:30 PM  Free Time, Journal
  • 4:30 PM  Gentle Yoga
  • 6:00 PM  Dinner
  • 7:30 PM Circle Time or Campfire with Music
    Rates: taxes in         *************
    one Twin (Share Room) is $320 / 370.00 for queen in same room
    double in one Bed Room $330/370.00 for queen in same room
    Queen on its own (2 rooms have one queen only) (Share or on own) $450.00 for 1 person         or share  with a friend at $300 each
    Rates include Lodging, all Meals, and all Activities
    The Day rate of $90.00 available for each day for Saturday and or Sunday, lunch included.
  • we have 3 people confirmed, and more coming in this week.
  • Let us know Any questions…and any allergies.
  • The sounds of the lake huron waters against the shore line…is so calming for Meditation
  • and more!

Karen Egoff



Complete Health Open House!


We ran this in November, and plan to do another in the spring!

Here is a List of vendors we had in November, and will ask them

back in new year.

1. Come out and ask questions, sample and enjoy!
2. Sacred sound Frequencies by My Soulbalance
3. 10:30- Steeped Tea-Jessica Wismer
4. 10:45- Nitro Fit Vibration Machines will be on site with demonstration.-Karen Egoff
5. 11am-Young Living Essential Oil- Brian Egoff
6. 11:15- Ribble Remedies- Donna King.
7. 11:30- Yoga and Meditation- Karen Egoff
8. 11:45- Organo Gold Coffee- Caroline Joy Venton
9. 12 pm- Arbonne- Mallory Victoria
10. 12:15- It Works- Rachel Sawatsky and Angie Dillon.
11. 12:30- Ruth Thomson-Nutrition Orthomolecular Practioner
12. 12:45- Bowen Therapy- Brian Egoff
13. 1pm-Norwex – Jennifer Matthies
14. 1:15- Reflexology/Reiki- Robin Medieros
15. 1:30-Cecilia- Naturopath
16. 1:45- Melaleuca- Caroline Joy Venton
17. 2pm- Vemma- Melanie Fry
18. 2:15-Fire In The Hall Spices- Caroline Joy Caroline Joy Venton
19. 2:30- Epicure- Heather Hall      For this event only-  location :  residential area of Cambridge. ..106 Delavan Dr. Cambridge Ontario

Reiki classes are at 16 Westwood Cres. Cambridge, On.



Sacred Healing Frequencies

. We have developed our own set of Sacred, Healing Frequencies that we combine with other,  specific Healing Frequencies to allow you to structure water to assist in the healing process.  Similar work has been proven by scientist like Nikola Tesla and Dr. Royal Rife – frequencies have the ability to assist in the healing process.  Contact Karen or Brian for more information on this potentially life changing technology.

 Healing Frequencies can help: sound is a very good modality that can bring your body into harmony, please ask for more information.


Aromatherapy  / Essential Oil Seminars

Aromatherapy is a form of medicine that uses volatile plant materials known as Essential Oils for the purpose of correcting specific misalignment’s in a person’s Body, Mind and Soul.  Karen and My Soulbalance regularly host seminars that include some of the top names in Essential Oils, where we discuss various Oils, their history, their properties and of course their uses in the field of Health and Wellness.  Join us at one of these seminars by contacting Karen or by checking back here again


Guided Chakra Meditations with Sacred Frequencies

Join us for one or all of these remarkable sessions.  Bring a Yoga Mat and Pillow or sit with your feet up and relax as Karen guides you through a Meditation based on one of the Seven Major Chakras as you also listen to Sacred Healing Music.  Check the Upcoming Events for the date and time of the next Chakra Meditation.

See which of  Your Chakras need support:

Your First Chakra is the Root or Red Chakra.  Located at the base of the spine,  it is the center of Instinct, Security, Family and Survival.  Mentally is governs stability, emotionally it governs sensuality and spiritually it governs a sense of security.  When the Root Chakra is misaligned it can manifest as Lower Back Pain, Sciatica, Varicose Veins, Depression and Immune Related Disorders.

The Second Chakra is the Sacral or Orange Chakra.  It is located in the Sacrum  thus its name.  It is the center of Happiness, Resourcefulness, Confidence and Sex.  Physically, the Sacral Chakra governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm.  When the 2nd Chakra is misaligned it can manifest as – Low Back Pain, Sciatica, OB-GYN Problems, Pelvic Pain, Libido Issues,  Urinary Problems, Addiction & Violence.

The Third Chakra is the Solar Plexus or Yellow Chakra.  It is located just below  the breast bone.  It is the center of Wisdom, Clarity, Focus and Self Esteem.  Physically, the Solar Chakra governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.  When the 3rd Chakra is misaligned it can manifest as Stomach Ulcers, Intestinal Tumors, Diabetes, Pancreatitis, Indigestion, anorexia/bulimia, hepatitis, cirrhosis, adrenal imbalances, arthritis, colon disease.

The Fourth Chakra is the Heart or Green Chakra.  It is located between the breasts.  It is our center of Love, Balance and Control.  Physically the Heart Chakra governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion.  When your Heart Chakra is misaligned, it can manifest as Heart Conditions, asthma, lung and breast cancers, thoracic spine, pneumonia, upper back and shoulder problems.

The Fifth Chakra is the Throat or Blue Chakra.  It is located at the throat.  It is our center of Communication, Balance and Health.   Physically, Vishuddha governs communication, emotionally it governs independence, mentally& in  fluent thought, and spiritually, it governs a sense of security.  When the Throat Chakra is misaligned it can manifest as Sore Throat, mouth ulcers, scoliosis, swollen glands, thyroid dysfunctions, laryngitis, voice problems and gum or tooth problems.

Your Sixth Chakra is the Brow or 3rd Eye or Indigo Chakra.  It is located just above the nose in the lower forehead between the eyes.  The Brow Chakra controls Consciousness, Astral Projection, Intuition and Mysticism.   It’s inner aspect relates to the access of intuition. Mentally, the Brow Chakra deals with visual consciousness. Emotionally, it deals with clarity on an intuitive level.  When the Brow Chakra is misaligned it can manifest as Brain Tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal dysfunctions, panic and depression.

Your Seventh Chakra is the Crown or Violet Chakra.  It is located on the top of the head.  The Crown Chakra controls Pure Consciousness or Soul.  It also deals with Creativity and Inspiration.  The Crown’s inner aspects deal with the release of Karma, physical action with meditation, mental action with universal consciousness and unity, and emotional action with gratitude.  When the Seventh Chakra is misaligned, it can manifest as Depression, Diseases of the Muscular System, Skeletal System and the Skin, Chronic Exhaustion not associated with physical ailments, Sensitivity to Light, Sound or Environment (allergies).

Contact: (519)621-5599 location: 16 Westwood Crescent Email: