clip art Mysoulbalance shadow yoga position and Mysoulbalance printed script 102013 

My Soul BalanceJust For Today…

I will not worry / I will not be Angry / I will do my work honestly / I will give thanks for my many blessings / I will be kind to my neighbour and all living things – The Five Principles of Reiki.


Meditation is not a way of making your mind quiet.
It is a way of entering into the quiet that is already there –
buried under the 50,000 thoughts
the average person thinks every day..

- Deepak Chopra


Contact Information:

Phone: (519)621-5599

Address: 16 Westwood Crescent , Cambridge, Ontario N1S 3W6


Text: 519-496-1888


Coming Soon –

 We are excited to be able to soon offer Sacred Soul Frequencies.  Please be patient as we build our affiliate website at

We do have cd’s available with sounds for the chakras, and more.

   Here is a link to a Radio show we  presented on

My Soulbalance

May, 2015

Don’t judge each day by the harvest you reap, but by the seeds you plant
– Robert Louis Stevenson

The full “Flower” moon in May is all about finding our Inner Light and letting it shine.  It is about clearing out the shadows and allowing transformation to free us.  This is a full moon of healing and transformation of the wounded feminine so our empowerment can be re-born.
The native Animal Totem for this full moon is the Snake – shedding the old skin, healing and releasing. It is also the time to think of the Phoenix, rising from the ashes of despair, lost hope and dreams.

I love the month of May – the warmth is so much more penetrating than April.  The barrenness of early spring has given way to trees budding and gardens in bloom and/or full of weeds.  The robins have built their nests and in some cases, their chicks are already crying for food.  The furnace is turned off now until the fall and the windows are open and the fresh air is filling our lungs inside and out. My husband’s nose is already red from a few hours of getting the garden ready to plant our seeds of beets and carrots and an unusually large assortment of mostly medicinal herbs, but also the standards – Rosemary, Parsley, Basil, Cilantro, etc.  The lettuce is already filling in as well as the Dill, Arugula and a couple of others I’m not so sure what they are. It’s a great time of year between the closed windows of winter and the heat and humidity of summer.
Now is the time to plant your seeds – whether it’s vegetables for a fall harvest or your spiritual seeds.  Do you have any goals this summer or this year?  Are you already working on them or are you still putting it off?  May means the year is getting on and if we put things off much longer, we’ll be talking and acting on them next year or even the year after?  Sooner or later we have to take responsibility for our lives and let those seeds of change sprout and flourish so we can grow out of the weeds that may be choking us, holding us back.


Upcoming Events May – June, 2015:

Yoga – 9:00 AM Wednesdays, October 1st, 2014 – May, 2015.

2 spots available April, 2015.
Join Karen and other Yoga enthusiasts every Wednesday at 9:00 AM  for a gentle but rewarding 45 minute Yoga and Guided Meditation.
Cost  —  $55.00 for 8 weeks or 10.00 drop in.
We will continue indoors until weather permits us to venture outside.7.00 donation requested for outdoor yoga in June-August.

***Wednesday morning Yoga is moving outside Wednesday June 03 – weather permitting. ***
We meet by the big tree in Willard Park 85  Beechwood Avenue, near the tennis courts.
Cost: $7.00 per class.Email:
Text 519 496 1888 /call 519 621 5599 

Available to teach  yoga/meditation at most indoor and outdoor events.

We are happy to announce we are now supplying Ionic Foot Baths. Using this technology, poisons and other unwanted critters and compounds are removed through the feet while they are in the bath.  For anyone who has ever had this done, you know what the water looks like afterward – it ranges from brutal to disgusting.  I’ve seen every colour in the rainbow.  However through these colours we can see where the body is detoxing.

REIKI SHARE – Tuesday May 05, 1:30 PM – 3:00 PM
Reiki One, Two and Masters, we are here for you for private or class with other students.
Join us for an experience like no other.  This is a time for Reiki Practitioners to work on one another, share each other’s energy, thoughts and ideas.  Everyone gets time to practice as well as time on the table.
****Limit of 4.  You must have at least Reiki Level I.
Suggested Love Donation:  $5 – $10.

Network Meditation and Luncheon



Network, Meditation and Luncheon

June 29th  at 11:30am to 1pm

El Rinconcito Mexicano

49 Main St, Cambridge, ON N1R 1V93co


Come out and meet other local businesses…for ladies and gentlemen!

Relax and enjoy a luncheon of a wonderful selection of authentic Mexican cuisine.  Veggie option available with advance notice,.

A gentle Meditation with network to follow.

$30.00 in advance or $35.00 at the door


Please RSVP by June 25 for early bird rate.

Contact Karen Egoff 519 621 5599 or 519 496 1888


Karen Egoff,  16 Westwood Crescent,

Cambridge, On N1S 3W6

Payment accepted by cash, cheque, or email transfer



Cost: $30.00 in advance or $35.00 at the door
Please reserve by May 9th.  Contact Karen Egoff.
Ph: 519-621-5599 or 519-496-1888.

Angel/Spirit Drawing Class  May 12
6:45 PM – 8:15 PM

Join us for this interactive Spiritual Drawing Class.  Let the Benevolent Angels and other Divine Masters guide you in creating your own Spiritual Drawing. We will enjoy a meditation to assist the Ascended Masters with their work.  Afterward, the drawings are displayed and interpreted by yourself and other members of the group.
Cost: $30

Crystals Learning Class, May 24, 2015 1:00 PM – 3:00 PM
(Workshop is being hosted at Clover and Chrysalis 14 Water Street North, Cambridge)

Learn the properties of basic crystals and how they can assist and guide you in your daily life.
Join Karen Egoff from My Soul Balance as she teaches about the properties of some common and not so common crystals, how to use them and when to use them.
Please bring your questions to this interactive class.
Date: Sunday, May 24,  2015
Time: 1pm-3pm
Introductory Fee: $10
To RSVP or for more information, please email Karen:
*This workshop is being hosted on the lower level at Clover and Chrysalis. Please be mindful that it’s only accessible by stairs.

DIVINE CHANNELLING, with Source Energy & Masters Release Old Patterns
Tuesday May 26, 6:45 PM – 8:30 PM
Are you tired of the same old thing?  Are there blocks and impediments in your life you wish you let go of but can’t because you’re stuck or afraid or don’t know how? Attend this Workshop with the intention that you are ready to move forward from your old, tired, destructive ways. Together with the Ascended Masters, we work into and through your Energy Centers or “Chakras” to help facilitate a release unknown to most of us today.
Cost: $30.

SpringTime Meditation for the 7 major Chakras
Thursday May 28 – 7:00 – 8:00 PM
Do you want to connect more fully to your Higher Awareness?  Do you feel too rushed?  Never have enough time?  The Day’s too short?  Join us for a  7 major  Chakra Alignment during this Guided Meditation and re-connect to your root to your crown for your Life’s Path and your inner  Connection. Reserve a chair space or yoga mat to lay comfortably on the floor for this relaxing and revitalizing event.
Cost: $10

Ladies Retreat 2015! It’s Official (Almost full)
June 19th- 22nd, 2015 – Grand Bend, Ontario

Join Karen Egoff & her guests June 19 – 22 in the Grand Bend area along the shores of beautiful Lake Huron for three days of Yoga, Wellness & Spiritual Renewal and of course, lots and lots of fun. The accommodations from this year’s retreat are in a beautiful beach front cottage located 10 minutes from scenic Grand Bend.  This venue has 4-Bedrooms, Private Beach, Fire Pit, and much more.
This retreat is almost full – only a couple of spot remaining.
Rates from $325 to $500.00 for 3 night Retreat.
Rates include Lodging, all Meals, and all Activities.  Applicable taxes extra.
The Day rate of $90.00 available for each day for Saturday and or Sunday, lunch included. 

Wildflowers – Tom Thomson
Brian’s Corner
May is upon us and so are those aching back muscles that come with trying to keep ahead of the weeds in the garden.  Last month I talked about Brian’s Knuckle and Joint pain reliever, but this month I want to talk about Panaway.
Panaway is a blend of four Essential Oils including:
Wintergreen – great for soothing head tension and muscles after exercise.
Helichrysum – known for its restorative properties.  It’s used for combating aches and pains associated with everyday life.
Clove – well known ability to relieve pain in gums and teeth, but also works on sore muscles.
Peppermint – helps sooth sore muscles and joints.
Panaway can be used for occasional aches and pains, muscle spasms, charley horse, tension in the head and neck; joint stiffness due to exercise, muscles (over exercised, sore, tension or stiff due to exercise or everyday activities), sports and focus.
Panaway is not cheap, but it works incredibly well.  A 5-ml bottle of pure Panaway retails for $58 HST included.  However, 2 or 3 drops on a sore shoulder brings quick relief.


Reiki is a universal energy or divine force and is an extremely powerful healing technique.  Practitioners are taught and attuned to receive this energy and transfer it through their hands to the individual receiving the healing.  The healing can be physical, emotional, spiritual or a combination of the three.  All that is needed is a sincere desire on the client’s part to allow a cleansing within their emotional and spiritual consciousness.  A total healing can then occur.  Emotions can be released during and/or after a session – whatever your soul needs – that is what will happen – even if it is not what you are expecting or hoping for.  After a session, one often feels lighter, balanced and at peace.

Bowen Work

Bowen Therapy is a hands-on physical treatment involving a gentel healing pressure applied to affected muscles, tendons, fascia and nerves followed by a remarkable and literal release.  This is achieved through a series of specific movements performed by the therapist throughout the body and during the treatment session muscle spasm and pain are relaxed almost immediately.  Furthermore, Bowen Therapy’s effect on most pain and inflammation is not only remarkably quick but long-lasting too.  Bowen Therapy is the most accessible gateway to wellness as it relieves the majority of symptoms associated with chronic illnesses thereby freeing your body’s best effort to hearl the deeper causes of its chronic health problems.

Essential Oils

The Olfactory Region in our brains is located next to our Emotional Center.  There is ample proof supporting the notion that different scents can elicit different emotional responses.  Young Living Essential Oils are the world’s purest.  From Acne to Liver Disorders to Emotional Trauma to disinfecting a wound, Young Living Essential Oils can provide you with support for what ails you.


Cranial-Sacral Therapy (CST) is a gentle, hands-on-method used to evaluate and enhance the Cranial-Sacral system, made up of membranes and Cerebral-Spinal Fluid surrounding and protecting the brain and spinal cord.  Like the pulse of your Cardiovascular System, the Cranial-Sacral System can be felt  throughout the body.  The CST Practitioner uses light touch to release restrictions in the Cranial-Sacral System to improved the functioning of the Central Nervous System assisting your body’s natural healing process covering a wide range of medical problems associated with pain and dysfunction.

Sacred Healing Frequencies

We are currently researching the effects of audible frequencies on various aspects of human physiology.  Generally, these frequencies are less than 20k Hz.   One of the areas we are researching are Scalar Waves.  Scalar waves are produced when two electromagnetic waves of the same frequency are exactly out of phase (opposite to each other) and the amplitudes subtract and cancel or destroy each other. The result is not exactly an annihilation of magnetic fields but a transformation of energy back into a scalar wave. This scalar field has reverted back to a vacuum state of potentiality.  While the world’s military machines are busy trying to develop weaponry based on Scalar Wave Technology, many of us are working instead toward using them for Benevolence and Healing.  Anyone who is interested in learning more about Sacred Healing Frequencies or conducting their own research, including Scalar Waves is encouraged to contact us for more information.


Grace, Beauty, Strength, Energy and Firmness adorn the body through Yoga. Hatha Yoga focuses on overall health. Body tension is relieved through the practice of Yoga posture and proper breathing techniques.  Awareness is brought to postural alignment, while increasing strength, flexibility, stamina and balance. The focus on proper breathing and controlled posture improves blood circulation, oxygen intake and the functioning of the body’s organs. All these aspects of Yoga practice combine to prevent and reduce injury, stress, pain – both chronic and acute and diseases of the body, the mind and the spirit.


About Karen Egoff

Karen Egoff is an internationally respected Reiki Master, Teacher and Practitioner.  In addition to the incredible Healing Energy she manifests through Reiki, she is also an accomplished Cranial-Sacral Practitioner, a technique she incorporates into most of her Client’s Sessions. In addition to Karen’s Energy Work, she has been Teaching and Practicing Yoga and Meditation for 25+ Years.  She continues her love of both modalities  She has recently developed a Chakra Meditation Series covering the Seven Major Chakras incorporating Ancient Healing Tones.
Karen lives in Cambridge, Ontario.



My Soulbalance presents:

Spring Beach Yoga Retreat

Wednesday April 22 – Monday April 27, 2015

Long Bay Estates, Reunion Villas, Myrtle Beach, South Carolina

With Karen Egoff and Mary Dodi


Join us for our Spring, 2015 Women’s Yoga Retreat taking place at 1411 N Waccamaw Drive in Garden City,(south of Myrtle Beach) South Carolina.   This house has a view of the Ocean and easy beach access with large decks and a pool, providing plenty of space to relax and enjoy the beauty of the beach.  It’s a marvelous setting…time for long walks.



Daily Sample Schedule:

8:00 am Breakfast                                      1:30 Free Time                           

9:30 Yoga ~ All levels                                4:00  Yoga

10:30 Circle Time ~Soul Work                5:30 Dinner

12:00 Lunch                                                  7:00 Circle Time


Rates :  Includes all meals, lodging, linens and all activities.   $650 – $1,000

      Day Student $75.  Some evening & nighttime events are also open.

                  Massages, Reiki  and Cranial Sacral therapy available.

Cranial Sacral and Reiki  with Karen, or a Reiki with Mary.


We will have a RMT come in for massages.

This can be pre booked….with times that suit You! ask to be added to our Monthly Newsletter.

Ph: 519 621 5599  Text: 519 496 1888  Email:


Summer time in Ontario..ladies time out!


Women’s Summer Solstice Holistic Retreat in June in Ontario….private beach!

Cottage with Private Beach steps away in beautiful Grand Bend Ontario Canada

(10001 Huron Dr., Beach O’ Pines, Grand Bend)

June 19 – June 22, 2015

Presented by  Karen Egoff  and My Soulbalance.


Join Karen Egoff & her guests June 20 – 23 in the Bayfield area along the shores of beautiful Lake Huron for three days of Yoga, Wellness & Spiritual Renewal and of course lots and lots of fun.


The accommodations from this year’s retreat are in a beautiful beach front cottage located 10 minutes from scenic Bayfield.  This venue has 4-Bedrooms, Private Beach, Fire Pit, and much more.


            8:00 am – Breakfast                                      1:30 pm Free Time

            9:30 am – Yoga ~ All Levels                        4:00 pm – creative work

            10:30 am – Circle Time – Soul Work          5:30 pm – Supper

            12:00 pm – Lunch                                          7:00 pm – Circle Time – Angel work/or Meditation

                                                                                    9:00 pm – Camp Fire / Drum Circle


Rates: taxes in

Rates from $325 to $530.00 for 3 night Retreat.

Rates include Lodging, all Meals, and all Activities

 The Day rate of $90.00 available for each day for Saturday and or Sunday, lunch included.


Private Sessions for Reiki, Cranial-Sacral, Space will be limited for these Therapies.  Prices vary.

Reservations are required to assure your spaced and room request.  Let us know

If you have any dietary restrictions,  if you need to bring any special food, that is fine.

We will alter price accordingly.  A list of what will be needed to pack, will be sent..and more.

50% down for deposit, balance due April 1 2014  or as you sign up

…LIMITED SPACE ***** installments can be arranged.


For further information please contact:

 Karen Egoff  by email at   Ph 519 621 5599 Our Web Site is


Aromatherapy  / Essential Oil Seminars

Aromatherapy is a form of medicine that uses volatile plant materials known as Essential Oils for the purpose of correcting specific misalignment’s in a person’s Body, Mind and Soul.  Karen and My Soulbalance regularly host seminars that include some of the top names in Essential Oils, where we discuss various Oils, their history, their properties and of course their uses in the field of Health and Wellness.  Join us at one of these seminars by contacting Karen or by checking back here again


Guided Chakra Meditations with Sacred Frequencies

Join us for one or all of these remarkable sessions.  Bring a Yoga Mat and Pillow or sit with your feet up and relax as Karen guides you through a Meditation based on one of the Seven Major Chakras as you also listen to Sacred Healing Music.  Check the Upcoming Events for the date and time of the next Chakra Meditation.

See which of  Your Chakras need support:

Your First Chakra is the Root or Red Chakra.  Located at the base of the spine,  it is the center of Instinct, Security, Family and Survival.  Mentally is governs stability, emotionally it governs sensuality and spiritually it governs a sense of security.  When the Root Chakra is misaligned it can manifest as Lower Back Pain, Sciatica, Varicose Veins, Depression and Immune Related Disorders.

The Second Chakra is the Sacral or Orange Chakra.  It is located in the Sacrum  thus its name.  It is the center of Happiness, Resourcefulness, Confidence and Sex.  Physically, the Sacral Chakra governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm.  When the 2nd Chakra is misaligned it can manifest as – Low Back Pain, Sciatica, OB-GYN Problems, Pelvic Pain, Libido Issues,  Urinary Problems, Addiction & Violence.

The Third Chakra is the Solar Plexus or Yellow Chakra.  It is located just below  the breast bone.  It is the center of Wisdom, Clarity, Focus and Self Esteem.  Physically, the Solar Chakra governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.  When the 3rd Chakra is misaligned it can manifest as Stomach Ulcers, Intestinal Tumors, Diabetes, Pancreatitis, Indigestion, anorexia/bulimia, hepatitis, cirrhosis, adrenal imbalances, arthritis, colon disease.

The Fourth Chakra is the Heart or Green Chakra.  It is located between the breasts.  It is our center of Love, Balance and Control.  Physically the Heart Chakra governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion.  When your Heart Chakra is misaligned, it can manifest as Heart Conditions, asthma, lung and breast cancers, thoracic spine, pneumonia, upper back and shoulder problems.

The Fifth Chakra is the Throat or Blue Chakra.  It is located at the throat.  It is our center of Communication, Balance and Health.   Physically, Vishuddha governs communication, emotionally it governs independence, mentally& in  fluent thought, and spiritually, it governs a sense of security.  When the Throat Chakra is misaligned it can manifest as Sore Throat, mouth ulcers, scoliosis, swollen glands, thyroid dysfunctions, laryngitis, voice problems and gum or tooth problems.

Your Sixth Chakra is the Brow or 3rd Eye or Indigo Chakra.  It is located just above the nose in the lower forehead between the eyes.  The Brow Chakra controls Consciousness, Astral Projection, Intuition and Mysticism.   It’s inner aspect relates to the access of intuition. Mentally, the Brow Chakra deals with visual consciousness. Emotionally, it deals with clarity on an intuitive level.  When the Brow Chakra is misaligned it can manifest as Brain Tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal dysfunctions, panic and depression.

Your Seventh Chakra is the Crown or Violet Chakra.  It is located on the top of the head.  The Crown Chakra controls Pure Consciousness or Soul.  It also deals with Creativity and Inspiration.  The Crown’s inner aspects deal with the release of Karma, physical action with meditation, mental action with universal consciousness and unity, and emotional action with gratitude.  When the Seventh Chakra is misaligned, it can manifest as Depression, Diseases of the Muscular System, Skeletal System and the Skin, Chronic Exhaustion not associated with physical ailments, Sensitivity to Light, Sound or Environment (allergies).

Contact: (519)621-5599 location: 16 Westwood Crescent Email:




Network, Meditation and Luncheon**

June 29th  at 11:30am to 1pm

El Rinconcito Mexicano

49 Main St, Cambridge, ON N1R 1V93co

Come out and meet other local businesses…for ladies and gentlemen!

Relax and enjoy a luncheon of a wonderful selection of authentic Mexican cuisine.  Veggie option available with advance notice,.

A gentle Meditation with network to follow.

$30.00 in advance or $35.00 at the door


Please RSVP by June 25 for early bird rate.

Contact Karen Egoff 519 621 5599 or 519 496 1888

Karen Egoff,  16 Westwood Crescent,

Cambridge, On N1S 3W6

Payment accepted by cash, cheque, or email transfer