clip art Mysoulbalance shadow yoga position and Mysoulbalance printed script 102013


My Soul BalanceJust For Today…

I will not worry / I will not be Angry / I will do my work honestly / I will give thanks for my many blessings / I will be kind to my neighbour and all living things – The Five Principles of Reiki.


Meditation is not a way of making your mind quiet.
It is a way of entering into the quiet that is already there –
buried under the 50,000 thoughts
the average person thinks every day..

- Deepak Chopra


Contact Information:

Phone: (519)621-5599

Address: 16 Westwood Crescent , Cambridge, Ontario N1S 3W6


Text: 519-496-1888


Coming Soon –

 We are excited to be able to soon offer Sacred Soul Frequencies.  Please be patient as we build our affiliate website at

We do have cd’s available with sounds for the chakras, and more.


My Soulbalance – February, 2015

What an amazing January we have had, and now February comes in with a storm. We felt the wind chills of change in January, now the big snow fall of early February, get your shovels out, it’s a real Canadian snowfall.
Goddess of beauty ask us to take time to reflect, journal and allow your reflection, to shine light on what you want to change in your near future. Old imprints will release, when you take the time to let go, and move forward with new thoughts, and self belief. Dreams may be more vivid right now, as we enter into the heart month. Self love is number one. Gather with friends, and join groups now that feel right for you. We have a class Thursday Feb 19th where we will work out old patterns, and let it go. See below for more details.
The Leo-Aquarius polarity that is here, asks us to find peace between  personal (Leo) and  impersonal (Aquarius). The energy of the Leo Moon is creative expression and positive energy to the mind/ego that we receive through love and romance. The Aquarius Sun rules the group, more impersonal friendships, and objectivity. This Full Moon urges us to strike a balance between romance and friendship, and between expressing ourselves in love and intelligence.
Meditation, prayer  and gather with like minded people are all excellent ways to keep the heart and spirit healthy and nourished.


Upcoming Events February – March, 2015:

Saturday March 28th  at 130pm- 3pm

Channelling with Source Energy, Angels & Divine Masters.  6:45 PM – 8:30 PM Release old patterns
Are you tired of the same old thing? Seeing blocks and want to release them or one at a time? Attend this Workshop with the Intention that you . Together with the Ascended Masters, we work through your energy centers (Chakras) to help facilitate a release unknown to most of us today.
  New better price per Divine ***   Cost: $ 30 

testimonial: this calss assisted me in seeing what was in my way, and didn’t realize what it was, Thanks Karen and thanks Source energy.I will do this again, to release more I feel so much more focused.     J. L.

March 23rd Monday – Spirit Drawing Class.  Saturday 6 45PM -8 30PM
Join us for this interactive Spiritual Drawing Class.  Let the Benevolent Angels and  other Divine Masters guide you in creating your own Spiritual Drawing. We will enjoy a meditation to assist Angelic ones with their work.   Afterward the drawings are displayed and interpreted by yourself and other members of the group.
Cost: $30


lasses  unless stated are at 16 Westwood Crescent, Cambridge.

Text 519 496 1888 Karen Egoff for more information….or email

Reiki classes below at 16 Westwood Crescent, Cambridge

March 1st – REIKI LEVEL 2.  9:00 AM – 4:30 PM
Our 1-day course to continue on  your  path of benevolence and divine light.  The course includes Attunement to 2nd and 3rd Reiki Symbol. Teaching Materials Included. Long distance symbol and Emotional symbol are given here.
Cost: $290 with Receipt. 

Reiki Level One Sunday – March 29th  9:00 AM – 4:30 PM
Start your spring with new energy for you…and your family.
Take the plunge and join us for Reiki Level One.  This 1-day course will start you on a path of benevolence and divine light.
Teaching materials and booklets included.
Cost.  $200 with receipt

Brian’s Corner
Here we are…another cold day in paradise (Canadian eh!) While others are basking in the Florida sun…we true northern ladies and gents are getting bundled up to shovel and go for a balmy walk.  With all the snow the last couple of days and a couple of months to go until spring, it’s not just the cats who are exhibiting Cabin Fever.  On a personal note, Wednesday is my darling Karen’s birthday so that means that winter is officially 1/2 over.  I’m not sure whether to be happy or sad about that little tidbit.  In any event, this month’s Essential Oil is all about cold weather
Eucalyptus :  Did you know that there are several types of Eucalyptus?  They’re all very similar to the olfactory system, but each one has slightly different uses.  However, all of them are very effective at reducing the effects of colds and flu including working as an expectorant, mucolytic and decongestant.  Additionally, it helps fight respiratory and sinus infections working to restore normal breathing.  The two most popular types are Eucalyptus Globulus and Eucalyptus Radiata.  I have both of these available as a spray or in 5ml bottles of pure oil.  Call me for further information.


Reiki is a universal energy or divine force and is an extremely powerful healing technique.  Practitioners are taught and attuned to receive this energy and transfer it through their hands to the individual receiving the healing.  The healing can be physical, emotional, spiritual or a combination of the three.  All that is needed is a sincere desire on the client’s part to allow a cleansing within their emotional and spiritual consciousness.  A total healing can then occur.  Emotions can be released during and/or after a session – whatever your soul needs – that is what will happen – even if it is not what you are expecting or hoping for.  After a session, one often feels lighter, balanced and at peace.

Bowen Work

Bowen Therapy is a hands-on physical treatment involving a gentel healing pressure applied to affected muscles, tendons, fascia and nerves followed by a remarkable and literal release.  This is achieved through a series of specific movements performed by the therapist throughout the body and during the treatment session muscle spasm and pain are relaxed almost immediately.  Furthermore, Bowen Therapy’s effect on most pain and inflammation is not only remarkably quick but long-lasting too.  Bowen Therapy is the most accessible gateway to wellness as it relieves the majority of symptoms associated with chronic illnesses thereby freeing your body’s best effort to hearl the deeper causes of its chronic health problems.

Essential Oils

The Olfactory Region in our brains is located next to our Emotional Center.  There is ample proof supporting the notion that different scents can elicit different emotional responses.  Young Living Essential Oils are the world’s purest.  From Acne to Liver Disorders to Emotional Trauma to disinfecting a wound, Young Living Essential Oils can provide you with support for what ails you.


Cranial-Sacral Therapy (CST) is a gentle, hands-on-method used to evaluate and enhance the Cranial-Sacral system, made up of membranes and Cerebral-Spinal Fluid surrounding and protecting the brain and spinal cord.  Like the pulse of your Cardiovascular System, the Cranial-Sacral System can be felt  throughout the body.  The CST Practitioner uses light touch to release restrictions in the Cranial-Sacral System to improved the functioning of the Central Nervous System assisting your body’s natural healing process covering a wide range of medical problems associated with pain and dysfunction.


Sacred Healing Frequencies

We are currently researching the effects of audible frequencies on various aspects of human physiology.  Generally, these frequencies are less than 20k Hz.   One of the areas we are researching are Scalar Waves.  Scalar waves are produced when two electromagnetic waves of the same frequency are exactly out of phase (opposite to each other) and the amplitudes subtract and cancel or destroy each other. The result is not exactly an annihilation of magnetic fields but a transformation of energy back into a scalar wave. This scalar field has reverted back to a vacuum state of potentiality.  While the world’s military machines are busy trying to develop weaponry based on Scalar Wave Technology, many of us are working instead toward using them for Benevolence and Healing.  Anyone who is interested in learning more about Sacred Healing Frequencies or conducting their own research, including Scalar Waves is encouraged to contact us for more information.


Grace, Beauty, Strength, Energy and Firmness adorn the body through Yoga. Hatha Yoga focuses on overall health. Body tension is relieved through the practice of Yoga posture and proper breathing techniques.  Awareness is brought to postural alignment, while increasing strength, flexibility, stamina and balance. The focus on proper breathing and controlled posture improves blood circulation, oxygen intake and the functioning of the body’s organs. All these aspects of Yoga practice combine to prevent and reduce injury, stress, pain – both chronic and acute and diseases of the body, the mind and the spirit.

About Karen Egoff

Karen Egoff is an internationally respected Reiki Master, Teacher and Practitioner.  In addition to the incredible Healing Energy she manifests through Reiki, she is also an accomplished Cranial-Sacral Practitioner, a technique she incorporates into most of her Client’s Sessions. In addition to Karen’s Energy Work, she has been Teaching and Practicing Yoga and Meditation for 25+ Years.  She continues her love of both modalities  She has recently developed a Chakra Meditation Series covering the Seven Major Chakras incorporating Ancient Healing Tones.
Karen lives in Cambridge, Ontario.



My Soulbalance presents:

Spring Beach Yoga Retreat

Wednesday April 22 – Monday April 27, 2015

Long Bay Estates, Reunion Villas, Myrtle Beach, South Carolina

With Karen Egoff and Mary Dodi


Join us for our Spring, 2015 Women’s Yoga Retreat taking place at 1411 N Waccamaw Drive in Garden City,(south of Myrtle Beach) South Carolina.   This house has a view of the Ocean and easy beach access with large decks and a pool, providing plenty of space to relax and enjoy the beauty of the beach.  It’s a marvelous setting…time for long walks.



Daily Sample Schedule:

8:00 am Breakfast                                      1:30 Free Time                           

9:30 Yoga ~ All levels                                4:00  Yoga

10:30 Circle Time ~Soul Work                5:30 Dinner

12:00 Lunch                                                  7:00 Circle Time


Rates :  Includes all meals, lodging, linens and all activities.   $650 – $1,000

      Day Student $75.  Some evening & nighttime events are also open.

                  Massages, Reiki  and Cranial Sacral therapy available.

Cranial Sacral and Reiki  with Karen, or a Reiki with Mary.


We will have a RMT come in for massages.

This can be pre booked….with times that suit You! ask to be added to our Monthly Newsletter.

Ph: 519 621 5599  Text: 519 496 1888  Email:


Summer time in Ontario..ladies time out!


Women’s Summer Solstice Holistic Retreat in June in Ontario….private beach!

Cottage with Private Beach steps away in beautiful Grand Bend Ontario Canada

(10001 Huron Dr., Beach O’ Pines, Grand Bend)

June 19 – June 22, 2015

Presented by  Karen Egoff  and My Soulbalance.


Join Karen Egoff & her guests June 20 – 23 in the Bayfield area along the shores of beautiful Lake Huron for three days of Yoga, Wellness & Spiritual Renewal and of course lots and lots of fun.


The accommodations from this year’s retreat are in a beautiful beach front cottage located 10 minutes from scenic Bayfield.  This venue has 4-Bedrooms, Private Beach, Fire Pit, and much more.


            8:00 am – Breakfast                                      1:30 pm Free Time

            9:30 am – Yoga ~ All Levels                        4:00 pm – creative work

            10:30 am – Circle Time – Soul Work          5:30 pm – Supper

            12:00 pm – Lunch                                          7:00 pm – Circle Time – Angel work/or Meditation

                                                                                    9:00 pm – Camp Fire / Drum Circle


Rates: taxes in

Rates from $325 to $530.00 for 3 night Retreat.

Rates include Lodging, all Meals, and all Activities

 The Day rate of $90.00 available for each day for Saturday and or Sunday, lunch included.


Private Sessions for Reiki, Cranial-Sacral, Space will be limited for these Therapies.  Prices vary.

Reservations are required to assure your spaced and room request.  Let us know

If you have any dietary restrictions,  if you need to bring any special food, that is fine.

We will alter price accordingly.  A list of what will be needed to pack, will be sent..and more.

50% down for deposit, balance due April 1 2014  or as you sign up

…LIMITED SPACE ***** installments can be arranged.


For further information please contact:

 Karen Egoff  by email at   Ph 519 621 5599 Our Web Site is


Aromatherapy  / Essential Oil Seminars

Aromatherapy is a form of medicine that uses volatile plant materials known as Essential Oils for the purpose of correcting specific misalignment’s in a person’s Body, Mind and Soul.  Karen and My Soulbalance regularly host seminars that include some of the top names in Essential Oils, where we discuss various Oils, their history, their properties and of course their uses in the field of Health and Wellness.  Join us at one of these seminars by contacting Karen or by checking back here again


Guided Chakra Meditations with Sacred Frequencies

Join us for one or all of these remarkable sessions.  Bring a Yoga Mat and Pillow or sit with your feet up and relax as Karen guides you through a Meditation based on one of the Seven Major Chakras as you also listen to Sacred Healing Music.  Check the Upcoming Events for the date and time of the next Chakra Meditation.

See which of  Your Chakras need support:

Your First Chakra is the Root or Red Chakra.  Located at the base of the spine,  it is the center of Instinct, Security, Family and Survival.  Mentally is governs stability, emotionally it governs sensuality and spiritually it governs a sense of security.  When the Root Chakra is misaligned it can manifest as Lower Back Pain, Sciatica, Varicose Veins, Depression and Immune Related Disorders.

The Second Chakra is the Sacral or Orange Chakra.  It is located in the Sacrum  thus its name.  It is the center of Happiness, Resourcefulness, Confidence and Sex.  Physically, the Sacral Chakra governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm.  When the 2nd Chakra is misaligned it can manifest as – Low Back Pain, Sciatica, OB-GYN Problems, Pelvic Pain, Libido Issues,  Urinary Problems, Addiction & Violence.

The Third Chakra is the Solar Plexus or Yellow Chakra.  It is located just below  the breast bone.  It is the center of Wisdom, Clarity, Focus and Self Esteem.  Physically, the Solar Chakra governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.  When the 3rd Chakra is misaligned it can manifest as Stomach Ulcers, Intestinal Tumors, Diabetes, Pancreatitis, Indigestion, anorexia/bulimia, hepatitis, cirrhosis, adrenal imbalances, arthritis, colon disease.

The Fourth Chakra is the Heart or Green Chakra.  It is located between the breasts.  It is our center of Love, Balance and Control.  Physically the Heart Chakra governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion.  When your Heart Chakra is misaligned, it can manifest as Heart Conditions, asthma, lung and breast cancers, thoracic spine, pneumonia, upper back and shoulder problems.

The Fifth Chakra is the Throat or Blue Chakra.  It is located at the throat.  It is our center of Communication, Balance and Health.   Physically, Vishuddha governs communication, emotionally it governs independence, mentally& in  fluent thought, and spiritually, it governs a sense of security.  When the Throat Chakra is misaligned it can manifest as Sore Throat, mouth ulcers, scoliosis, swollen glands, thyroid dysfunctions, laryngitis, voice problems and gum or tooth problems.

Your Sixth Chakra is the Brow or 3rd Eye or Indigo Chakra.  It is located just above the nose in the lower forehead between the eyes.  The Brow Chakra controls Consciousness, Astral Projection, Intuition and Mysticism.   It’s inner aspect relates to the access of intuition. Mentally, the Brow Chakra deals with visual consciousness. Emotionally, it deals with clarity on an intuitive level.  When the Brow Chakra is misaligned it can manifest as Brain Tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal dysfunctions, panic and depression.

Your Seventh Chakra is the Crown or Violet Chakra.  It is located on the top of the head.  The Crown Chakra controls Pure Consciousness or Soul.  It also deals with Creativity and Inspiration.  The Crown’s inner aspects deal with the release of Karma, physical action with meditation, mental action with universal consciousness and unity, and emotional action with gratitude.  When the Seventh Chakra is misaligned, it can manifest as Depression, Diseases of the Muscular System, Skeletal System and the Skin, Chronic Exhaustion not associated with physical ailments, Sensitivity to Light, Sound or Environment (allergies).

Contact: (519)621-5599 location: 16 Westwood Crescent Email: