clip art Mysoulbalance shadow yoga position and Mysoulbalance printed script 102013 

My Soul BalanceJust For Today…

I will not worry / I will not be Angry / I will do my work honestly / I will give thanks for my many blessings / I will be kind to my neighbour and all living things – The Five Principles of Reiki.


Meditation is not a way of making your mind quiet.
It is a way of entering into the quiet that is already there –
buried under the 50,000 thoughts
the average person thinks every day..

- Deepak Chopra


Contact Information:

Phone: (519)621-5599

Address: 16 Westwood Crescent , Cambridge, Ontario N1S 3W6


Text: 519-496-1888


Coming Soon –

 We are excited to be able to soon offer Sacred Soul Frequencies.  Please be patient as we build our affiliate website at

We do have cd’s available with sounds for the chakras, and more.

   Here is a link to a Radio show we  presented on

My Soulbalance

April, 2015

Failure will never overtake me if my will to succeed is strong enough – Og Mandino

The full “Pink” moon of April is on Saturday the 4th. Traditional Almanacs will tell you this full moon is named because of This full Moon heralded the appearance of the moss pink, or wild ground phlox—one of the first spring flowers. It is also known as the Sprouting Grass Moon, the Egg Moon, and the Fish Moon.  For the third time in under a year, the full moon also brings with it a Lunar Eclipse.  This full moon is about inner balance and inner harmony.  Our animal guides for the next Lunar month are the Crow bringing sacred law and justice for all and the Raven – the guardian of The Mysteries.  This Lunar month is also about committed relationships.  Ask yourself, “Is my primary relationship blossoming or is it at a point of needing completion and release?”  During this month strive to re-discover your Soul Essence – your Self – which is only wanting to be Love.

For most of us, the snow has disappeared around Southern Ontario and the days are noticeably longer and warmer.  For some, the Crocuses are either sticking their heads through the ground or are in full bloom (Hurrah!).  My husband is dusting off his golf clubs when he’s not finishing the taxes and planning our garden for this year’s growing season.  Other than the taxes, the other two are still a few weeks away.

What are your plans for this summer?  Holidays at the Lake?  A trip out west or down east? Living in Canada we have such an endless stream of choices on what we want to do and where we want to go. That’s half the problem as I see it. We are so blessed with almost unlimited freedoms and liberties we often take them for granted. Take a few minutes at this time of year to be in gratitude that you are living in this freedom rather than somewhere else in the world where freedom and liberties are perhaps not so forthcoming.

Are you planting a garden this year?  Adding new plants and flowers to an existing one?  This year we’ve reserved a 10 x 30 foot plot of farmland that we can grown our vegetables on. While veggies are usually pretty inexpensive in the fall, there is something to be said about planting a seed and watching your labours come to fruition.  What other kinds of seeds are you planting this year? Any spiritual goals this summer that need to be planted soon?  Is it time to let go of the emotional constraints, the baggage of a long hard winter or even a stagnant lifestyle or relationship and replace them with the seeds of hope, faith and courage? It’s never too late to change for the better.


Upcoming Events April – May, 2015:

Yoga – 9:00 AM Wednesdays, October 1st, 2014 – May, 2015.

2 spots available April, 2015.
Join Karen and other Yoga enthusiasts every Wednesday at 9:00 AM  for a gentle but rewarding 45 minute Yoga and Guided Meditation.Cost  —  $55.00 for 8 weeks or 10.00 drop in.
We will continue indoors until weather permits us to venture outside.7.00 donation requested for outdoor yoga in June-August.
Text 519 496 1888 /call 519 621 5599 

Available to teach  yoga/meditation at most indoor and outdoor events.

We are happy to announce we are now supplying Ionic Foot Baths. Using this technology, poisons and other unwanted critters and compounds are removed through the feet while they are in the bath.  For anyone who has ever had this done, you know what the water looks like afterward – it ranges from brutal to disgusting.  I’ve seen every colour in the rainbow.  However through these colours we can see where the body is detoxing.

Introduction to Multi-Modality Healing – April 19, 1:00 PM – 3:00 PM
(Workshop is being hosted at Clover and Chrysalis
14 Water Street North, Cambridge)

Have you ever wondered…….How Reiki, Cranial Sacral body work or Bowen Therapy work?
Join Karen Egoff from My Soul Balance as she discusses her spiritual work, and healing journey. Karen shares how she incorporates Yoga, Breath Work, Hands on Healing, Reiki, Cranial-Sacral Therapy, Bowen Therapy and her intuitive talents to create a total wellness experience for her clients.
Please bring your questions to this interactive class.
Date: Sunday, April 19 2015
Time: 1pm-3pm
Fee: Donation
To RSVP or for more information, please email Karen:

*This workshop is being hosted on the lower level at Clover and Chrysalis. Please be mindful that it’s only accessible by stairs.

REIKI SHARE – Tuesday May 05, 1:30 PM – 3:00 PM
Reiki One, Two and Masters, we are here for you for private or class with other students.
Join us for an experience like no other.  This is a time for Reiki Practitioners to work on one another, share each other’s energy, thoughts and ideas.  Everyone gets time to practice as well as time on the table.
****Limit of 4.  You must have at least Reiki Level I.
Suggested Love Donation:  $5 – $10.

Angel/Spirit Drawing Class  May 07 & May 12
6:45 PM – 8:15 PM

Join us for this interactive Spiritual Drawing Class.  Let the Benevolent Angels and other Divine Masters guide you in creating your own Spiritual Drawing. We will enjoy a meditation to assist the Ascended Masters with their work.  Afterward, the drawings are displayed and interpreted by yourself and other members of the group.
Cost: $30

Reiki Level Two – April 9th – 9:00 AM – 4:30 PM
If you have been attuned to Reiki One and you wish to continue and expand your knowledge and skills as a Reiki Practitioner, we are offering a Reiki Two Class on Tuesday Feb 25.  During this intensive, 1-day class, you will receive and be attuned to 2-New Reiki Symbols, including Emotional and Remote Healing techniques.  Take your Reiki to the next level.  Space is limited.
Cost  $290 with receipt, Taxes Included.

DIVINE CHANNELLING, with Source Energy & Masters Release Old Pattern
Tuesday May 26, 6:45 PM – 8:30 PM

Are you tired of the same old thing?  Are there blocks and impediments in your life you wish you let go of but can’t because you’re stuck or afraid or don’t know how? Attend this Workshop with the intention that you are ready to move forward from your old, tired, destructive ways. Together with the Ascended Masters, we work into and through your Energy Centers or “Chakras” to help facilitate a release unknown to most of us today.
Cost: $30.SpringTime Meditation for the 7 major Chakras
Thursday May 14 – 7:00 – 8:00 PM

Do you want to connect more fully to your Higher Awareness?  Do you feel too rushed?  Never have enough time?  The Day’s too short?  Join us for a  7 major  Chakra Alignment during this Guided Meditation and re-connect to your root to your crown for your Life’s Path and your inner  Connection. Reserve a chair space or yoga mat to lay comfortably on the floor for this relaxing and revitalizing event.
Cost: $10

Ladies Myrtle beach retreat April 22nd-27th, 2015
Cost is $650-$900 plus taxes.
Details will follow, this is a popular retreat…will fill up…let me know your interest.
Beach, yoga, meditate, journal, walk and time out to relax and meet new friends.
Call or text me at 519-496-1888 to book your spot or for more information.
****We have booked a beautiful beach house only a short trail to the water.
Go to for updates.

Network, Meditation and luncheon

date: May 11th at 11 15am

Place: El Rinconcito Mexicano

49 Main St, Cambridge, ON


Come out and meet other local business’s…for ladies and men!

Relax, lunch will be classic chicken wrap with side salad

Gentle meditation, and network to follow

Cost $30.00

Please Reserve by may 9th.

Phone 519 621 5599 Karen Egoff  text 519 496 1888 Email


Ladies Retreat 2015! It’s Official
June 19th- 22nd, 2015 – Grand Bend, Ontario

Join Karen Egoff & her guests June 19 – 22 in the Grand Bend area along the shores of beautiful Lake Huron for three days of Yoga, Wellness & Spiritual Renewal and of course, lots and lots of fun. The accommodations from this year’s retreat are in a beautiful beach front cottage located 10 minutes from scenic Grand Bend.  This venue has 4-Bedrooms, Private Beach, Fire Pit, and much more.
This retreat is almost full – only a couple of spot remaining.
Rates from $325 to $500.00 for 3 night Retreat.
Rates include Lodging, all Meals, and all Activities.  Applicable taxes extra.
The Day rate of $90.00 available for each day for Saturday and or Sunday, lunch included. 

Springtime - Claude Monet
Brian’s Corner
April has arrived – and with it the colours of Cherry Blossoms, Tulips, Daffodils.  Even the leaves on the trees and the lawn are taking shape and beckoning us onward and upward closer and closer to the first tee and those first tentative swings of the golf clubs.  Yet as exciting as that first round of golf is, with it comes the sore muscles and tendons that remind us we’re not getting any younger and maybe we should have listened to our wives and done a bit of stretching before trying to hit it 280 down the middle.
Fortunately, there are a multitude of Essential Oils that can help with sore, aching muscles and joints.  I have been experimenting with these particular oils to help with a couple of sore knuckles I have developed the last few years.  (Yes, your youthful indiscretions do eventually catch up with you)
“Brian’s Muscle and Joint Relief” is made with Wintergreen, Oregano, Peppermint and Nutmeg in a carrier of Olive Oil.  I have had decent results not just on the knuckles, but also on my lower back and buttocks.
I retail a 5-ml bottle for $12 + HST.
Until next month – keep it long and straight!


Reiki is a universal energy or divine force and is an extremely powerful healing technique.  Practitioners are taught and attuned to receive this energy and transfer it through their hands to the individual receiving the healing.  The healing can be physical, emotional, spiritual or a combination of the three.  All that is needed is a sincere desire on the client’s part to allow a cleansing within their emotional and spiritual consciousness.  A total healing can then occur.  Emotions can be released during and/or after a session – whatever your soul needs – that is what will happen – even if it is not what you are expecting or hoping for.  After a session, one often feels lighter, balanced and at peace.

Bowen Work

Bowen Therapy is a hands-on physical treatment involving a gentel healing pressure applied to affected muscles, tendons, fascia and nerves followed by a remarkable and literal release.  This is achieved through a series of specific movements performed by the therapist throughout the body and during the treatment session muscle spasm and pain are relaxed almost immediately.  Furthermore, Bowen Therapy’s effect on most pain and inflammation is not only remarkably quick but long-lasting too.  Bowen Therapy is the most accessible gateway to wellness as it relieves the majority of symptoms associated with chronic illnesses thereby freeing your body’s best effort to hearl the deeper causes of its chronic health problems.

Essential Oils

The Olfactory Region in our brains is located next to our Emotional Center.  There is ample proof supporting the notion that different scents can elicit different emotional responses.  Young Living Essential Oils are the world’s purest.  From Acne to Liver Disorders to Emotional Trauma to disinfecting a wound, Young Living Essential Oils can provide you with support for what ails you.


Cranial-Sacral Therapy (CST) is a gentle, hands-on-method used to evaluate and enhance the Cranial-Sacral system, made up of membranes and Cerebral-Spinal Fluid surrounding and protecting the brain and spinal cord.  Like the pulse of your Cardiovascular System, the Cranial-Sacral System can be felt  throughout the body.  The CST Practitioner uses light touch to release restrictions in the Cranial-Sacral System to improved the functioning of the Central Nervous System assisting your body’s natural healing process covering a wide range of medical problems associated with pain and dysfunction.

Sacred Healing Frequencies

We are currently researching the effects of audible frequencies on various aspects of human physiology.  Generally, these frequencies are less than 20k Hz.   One of the areas we are researching are Scalar Waves.  Scalar waves are produced when two electromagnetic waves of the same frequency are exactly out of phase (opposite to each other) and the amplitudes subtract and cancel or destroy each other. The result is not exactly an annihilation of magnetic fields but a transformation of energy back into a scalar wave. This scalar field has reverted back to a vacuum state of potentiality.  While the world’s military machines are busy trying to develop weaponry based on Scalar Wave Technology, many of us are working instead toward using them for Benevolence and Healing.  Anyone who is interested in learning more about Sacred Healing Frequencies or conducting their own research, including Scalar Waves is encouraged to contact us for more information.


Grace, Beauty, Strength, Energy and Firmness adorn the body through Yoga. Hatha Yoga focuses on overall health. Body tension is relieved through the practice of Yoga posture and proper breathing techniques.  Awareness is brought to postural alignment, while increasing strength, flexibility, stamina and balance. The focus on proper breathing and controlled posture improves blood circulation, oxygen intake and the functioning of the body’s organs. All these aspects of Yoga practice combine to prevent and reduce injury, stress, pain – both chronic and acute and diseases of the body, the mind and the spirit.

About Karen Egoff

Karen Egoff is an internationally respected Reiki Master, Teacher and Practitioner.  In addition to the incredible Healing Energy she manifests through Reiki, she is also an accomplished Cranial-Sacral Practitioner, a technique she incorporates into most of her Client’s Sessions. In addition to Karen’s Energy Work, she has been Teaching and Practicing Yoga and Meditation for 25+ Years.  She continues her love of both modalities  She has recently developed a Chakra Meditation Series covering the Seven Major Chakras incorporating Ancient Healing Tones.
Karen lives in Cambridge, Ontario.



My Soulbalance presents:

Spring Beach Yoga Retreat

Wednesday April 22 – Monday April 27, 2015

Long Bay Estates, Reunion Villas, Myrtle Beach, South Carolina

With Karen Egoff and Mary Dodi


Join us for our Spring, 2015 Women’s Yoga Retreat taking place at 1411 N Waccamaw Drive in Garden City,(south of Myrtle Beach) South Carolina.   This house has a view of the Ocean and easy beach access with large decks and a pool, providing plenty of space to relax and enjoy the beauty of the beach.  It’s a marvelous setting…time for long walks.



Daily Sample Schedule:

8:00 am Breakfast                                      1:30 Free Time                           

9:30 Yoga ~ All levels                                4:00  Yoga

10:30 Circle Time ~Soul Work                5:30 Dinner

12:00 Lunch                                                  7:00 Circle Time


Rates :  Includes all meals, lodging, linens and all activities.   $650 – $1,000

      Day Student $75.  Some evening & nighttime events are also open.

                  Massages, Reiki  and Cranial Sacral therapy available.

Cranial Sacral and Reiki  with Karen, or a Reiki with Mary.


We will have a RMT come in for massages.

This can be pre booked….with times that suit You! ask to be added to our Monthly Newsletter.

Ph: 519 621 5599  Text: 519 496 1888  Email:


Summer time in Ontario..ladies time out!


Women’s Summer Solstice Holistic Retreat in June in Ontario….private beach!

Cottage with Private Beach steps away in beautiful Grand Bend Ontario Canada

(10001 Huron Dr., Beach O’ Pines, Grand Bend)

June 19 – June 22, 2015

Presented by  Karen Egoff  and My Soulbalance.


Join Karen Egoff & her guests June 20 – 23 in the Bayfield area along the shores of beautiful Lake Huron for three days of Yoga, Wellness & Spiritual Renewal and of course lots and lots of fun.


The accommodations from this year’s retreat are in a beautiful beach front cottage located 10 minutes from scenic Bayfield.  This venue has 4-Bedrooms, Private Beach, Fire Pit, and much more.


            8:00 am – Breakfast                                      1:30 pm Free Time

            9:30 am – Yoga ~ All Levels                        4:00 pm – creative work

            10:30 am – Circle Time – Soul Work          5:30 pm – Supper

            12:00 pm – Lunch                                          7:00 pm – Circle Time – Angel work/or Meditation

                                                                                    9:00 pm – Camp Fire / Drum Circle


Rates: taxes in

Rates from $325 to $530.00 for 3 night Retreat.

Rates include Lodging, all Meals, and all Activities

 The Day rate of $90.00 available for each day for Saturday and or Sunday, lunch included.


Private Sessions for Reiki, Cranial-Sacral, Space will be limited for these Therapies.  Prices vary.

Reservations are required to assure your spaced and room request.  Let us know

If you have any dietary restrictions,  if you need to bring any special food, that is fine.

We will alter price accordingly.  A list of what will be needed to pack, will be sent..and more.

50% down for deposit, balance due April 1 2014  or as you sign up

…LIMITED SPACE ***** installments can be arranged.


For further information please contact:

 Karen Egoff  by email at   Ph 519 621 5599 Our Web Site is


Aromatherapy  / Essential Oil Seminars

Aromatherapy is a form of medicine that uses volatile plant materials known as Essential Oils for the purpose of correcting specific misalignment’s in a person’s Body, Mind and Soul.  Karen and My Soulbalance regularly host seminars that include some of the top names in Essential Oils, where we discuss various Oils, their history, their properties and of course their uses in the field of Health and Wellness.  Join us at one of these seminars by contacting Karen or by checking back here again


Guided Chakra Meditations with Sacred Frequencies

Join us for one or all of these remarkable sessions.  Bring a Yoga Mat and Pillow or sit with your feet up and relax as Karen guides you through a Meditation based on one of the Seven Major Chakras as you also listen to Sacred Healing Music.  Check the Upcoming Events for the date and time of the next Chakra Meditation.

See which of  Your Chakras need support:

Your First Chakra is the Root or Red Chakra.  Located at the base of the spine,  it is the center of Instinct, Security, Family and Survival.  Mentally is governs stability, emotionally it governs sensuality and spiritually it governs a sense of security.  When the Root Chakra is misaligned it can manifest as Lower Back Pain, Sciatica, Varicose Veins, Depression and Immune Related Disorders.

The Second Chakra is the Sacral or Orange Chakra.  It is located in the Sacrum  thus its name.  It is the center of Happiness, Resourcefulness, Confidence and Sex.  Physically, the Sacral Chakra governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm.  When the 2nd Chakra is misaligned it can manifest as – Low Back Pain, Sciatica, OB-GYN Problems, Pelvic Pain, Libido Issues,  Urinary Problems, Addiction & Violence.

The Third Chakra is the Solar Plexus or Yellow Chakra.  It is located just below  the breast bone.  It is the center of Wisdom, Clarity, Focus and Self Esteem.  Physically, the Solar Chakra governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.  When the 3rd Chakra is misaligned it can manifest as Stomach Ulcers, Intestinal Tumors, Diabetes, Pancreatitis, Indigestion, anorexia/bulimia, hepatitis, cirrhosis, adrenal imbalances, arthritis, colon disease.

The Fourth Chakra is the Heart or Green Chakra.  It is located between the breasts.  It is our center of Love, Balance and Control.  Physically the Heart Chakra governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion.  When your Heart Chakra is misaligned, it can manifest as Heart Conditions, asthma, lung and breast cancers, thoracic spine, pneumonia, upper back and shoulder problems.

The Fifth Chakra is the Throat or Blue Chakra.  It is located at the throat.  It is our center of Communication, Balance and Health.   Physically, Vishuddha governs communication, emotionally it governs independence, mentally& in  fluent thought, and spiritually, it governs a sense of security.  When the Throat Chakra is misaligned it can manifest as Sore Throat, mouth ulcers, scoliosis, swollen glands, thyroid dysfunctions, laryngitis, voice problems and gum or tooth problems.

Your Sixth Chakra is the Brow or 3rd Eye or Indigo Chakra.  It is located just above the nose in the lower forehead between the eyes.  The Brow Chakra controls Consciousness, Astral Projection, Intuition and Mysticism.   It’s inner aspect relates to the access of intuition. Mentally, the Brow Chakra deals with visual consciousness. Emotionally, it deals with clarity on an intuitive level.  When the Brow Chakra is misaligned it can manifest as Brain Tumors, strokes, blindness, deafness, seizures, learning disabilities, spinal dysfunctions, panic and depression.

Your Seventh Chakra is the Crown or Violet Chakra.  It is located on the top of the head.  The Crown Chakra controls Pure Consciousness or Soul.  It also deals with Creativity and Inspiration.  The Crown’s inner aspects deal with the release of Karma, physical action with meditation, mental action with universal consciousness and unity, and emotional action with gratitude.  When the Seventh Chakra is misaligned, it can manifest as Depression, Diseases of the Muscular System, Skeletal System and the Skin, Chronic Exhaustion not associated with physical ailments, Sensitivity to Light, Sound or Environment (allergies).

Contact: (519)621-5599 location: 16 Westwood Crescent Email: