My Soul Balance Calendar
Chair Yoga at Goodness Me Natural Foods 1:30 pm
Chair Yoga at Goodness Me Natural Foods @ Goodness Me Natural Foods
Feb 5 @ 1:30 pm – 2:30 pm
Chair yoga is a gentle stretching exercise in which postures are performed while seated and/or standing with the aid of a chair. Chair yoga classes typically target those with physical disabilities or for seniors who...
Meditation with Yoga Stretch Combo 10:00 am
Meditation with Yoga Stretch Combo @ Goodness Me
Feb 12 @ 10:00 am – 11:00 am
Release tension & energy that isn’t yours, and find our center, & feel more present in the moment. Find inner peace & allows us to let go of stress, Assists us to clear blocks that...
Grief Relief Class 1:30 pm