Meditation with Yoga Stretch Combo

Release tension & energy that isn’t yours, and find our center, & feel more present in the moment.

Find inner peace & allows us to let go of stress, Assists us to clear blocks that may prevent us from moving forward.

Let go of negatives locked up inside of ourselves.

Clear & balance energy system, and relax nervous system Get grounded and feel more connected

Reclaim your energy life force.

Mediation with yoga stretches will connect breathing exercises, with a meditation and yoga combo class, for what many say is a great combo. We use guided imagery to improve mental and physical health, and allow the mind to relax, and allow your thoughts to find joy and inner harmony. The holistic focus of meditation with yoga encourages the integration of mind, body, and spirit. Combining Meditation for relaxation for both physical and the emotional body, to find inner peace…and inner focus with slowing down…and taking mindful time for you.

This can assist mental and physical health issues, as well as a on going self care maintenance.

Many find it helps with anxiety and stress that have built up.

Karen is a wellness coach and has studied and worked with groups in meditation and yoga for 30 years.

Contact Goodness Me Cambridge at 519-267-8404 or Karen at 519-496-1888.