Yoga, Yoga Fitness & Meditation

Yoga Wellness:

Grace, beauty, strength, energy and firmness adorn the body through yoga. Hatha Yoga focuses on overall health. Body tension is relieved through the practice of yoga posture and proper breathing techniques. Awareness is brought to postural alignment, while increasing strength, flexibility, stamina and balance. The focus on proper breathing and controlled posture improves blood circulation, oxygen intake and the functioning of the body’s organs. All these aspects of yoga practice combine to prevent and reduce injury, stress, pain – both chronic and acute and diseases of the body, the mind and the spirit.

Meditation:

Bring your body, mind and soul into a peaceful state; learn how to relax fully.

To meditate, we need to understand and practice two key elements: To evaluate the inner workings of the mind and to become familiar with awareness. Once we know how a thought is formulated, what triggers thoughts, and what the conditions are in which the mind is prone to generate thoughts, we can then take a leap beyond the cobweb of thoughts and experience the ever-flowing bliss. To understand all this, we need to cultivate and nurture attentiveness, alertness, aliveness, and vigilance, honing our acute microscopic vision.