Good Grief Class
NEW DATE AND TIMESaturday, January 22, 1:15 PM – 3:15 PMIn life, we experience ups and downs. Some moments in time get stuck within our minds. Some great memories, some not so good. We all need some assistance with dealing with grief, when we lose a job, a person, a pet or a relationship changes.In this interactive class, we will do some identifying of emotions, and learn to embrace the good and saying it’s okay to grieve…and there is a time to let go. You will receive ways to work on the now and future events, with a new approach. No one can change us…it is up to us to accept support and let go at our own pace.We will give you tips on learning how to deal with situations, breathwork, and visualization, and using some energy-releasing work from within, working with my skill set, to assist you to let go. Create space for more balance within. Be gentle with yourself, your feelings do matter.Cost: $40.50 includes HST
This class is a combo of online and in person.
If you wish to have book a class for your group, or yourself, let us know.
Contact Karen to RegisterPh / Text: 519-496-1888 Email: Karen.soulbalance@gmail.com
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