Join us on November 27th as we guide our focus inward. In this session, you will:
- Create Sanctuary: Learn simple, immediate techniques to turn off the mental chatter and create a space of calm, no matter how loud the world outside gets.
- Solidify Your Center: Practice grounding and breathwork designed to anchor you, making you less susceptible to the stress and demands of others.
- Set a New Rhythm: Walk away not just feeling peaceful, but with a clear plan for integrating moments of stillness into your daily life.
- For address please text or call 519 496 1888
- email karen.soulgbalance@gmail.com
- along with $15 payment.
- time: 645pm to 7 30pm
- We are at a new location, close to Southwood Dr.
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