Join Karen Egoff Wednesdays at 11:05 AM for a 30 minute Chair or Floor Yoga Session online via Zoom. Start with a quick Meditation to get everyone in the mood followed by a quick but effective Yoga Session. Whether you’re advanced or a beginner, choose whether you want to work from the floor or in a chair or a combination of the two. Move at your speed, and your abilities. We are not all created equal!
Karen is offering these 30-minute sessions for a really great price -$5.50 each, or 2 for $10.00. Phone or Text Karen at 519-496-1888 for the details and to sign up.
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