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Breathe

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Breathe

January 22, 2025January 22, 2025by My Soul Balancein Personal Health care, UncategorizedTags #wellness, energy, goals, January, nature, Spiritual Wellness

Hello MySoulBalance Fans.

It’s beautiful day in my neighborhood in beautiful Southern Ontario. How are you doing? Has your January been an active and joyful month?

It’s definitely winter the last few days.  Minus 20 this morning. Fortunately, we haven’t had much snow but still enough to make it nice for winter sports. From tobogganing with our granddaughter to skating on the pond, it’s a wonderland out there.  If there’s some wonder winter sport you enjoy drop a note and share your experiences. Make planned dates with friends to get outdoors as much as you can instead of being indoors too much.

Here is a video showing a breathe you can work with, to allow calming to your body and mind. It is simple, and only takes a couple of minutes in your day. Let me know if you give it a go.

#winter activities #mindful breathe#yoga #online wellness#vitalality mentor# mental health

Click here to learn more

01December 8th Awaken the Light Within Event at 1pm in Bright, OntGood Grief Relief Workshop March 9th 2025

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About author

Karen Egoff (My Soul Balance)

Hi. I'm Karen Egoff - the Owner and Operator of My Soulbalance. We are a Holistic Oriented Business that works with all three aspects of your being - Your Body, your Mind, and your Soul.

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