Mindfulness yoga stretch bring arms behind you…then lace fingers together. or palms together, now open heart to sky in chest expander. Breathe!
Now, for those who don’t have blood pressure issues, come forward, and bring head towards knees.
If this is difficult, then stay in a standing position with hands clasped as a 2nd choice.
Exhale when you come forward or to straight back standing position. Then slowly mindfully breathe.
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