Here is a link to my latest Podcast on Wellness Tips. Enjoy! Karen
Archive for tag: yoga
June Retreat! – Best year ever!
Next Retreat house is booked, in Grand bend, at a new wonderful location at Southcott Pines, Grand Bend. This year’s...
Women’s Summer Solstice Holistic Retreat
New Retreat Mark your calanders Next Retreat house is booked, in Grand bend, at a new wonderful location at Southcott...
Mindful Yoga Stretch to relax
Mindfulness yoga stretch bring arms behind you…then lace fingers together. or palms together, now open heart to sky in chest expander....
My Soulbalance – June, 2016
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. –...
Retreat was great thanks ladies
Great setting, wonderful people and awesome beach.There was a great comradeship, along with a house cat and a frog that...