Mindfulness yoga stretch bring arms behind you…then lace fingers together. or palms together, now open heart to sky in chest expander....
Author archive for: mysoulbalance
My Soulbalance – June, 2016
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. –...
Detox Drink Recipe to Cleanse
Ingredients: 2 liters of water 1 fresh cucumber 1 lemon or 2 limes 10-12 mint leaves Preparation: Wash the lemon/limes...