Hello MySoulBalance Fans.
It’s beautiful day in my neighborhood in beautiful Southern Ontario. How are you doing? Has your January been an active and joyful month?
It’s definitely winter the last few days. Minus 20 this morning. Fortunately, we haven’t had much snow but still enough to make it nice for winter sports. From tobogganing with our granddaughter to skating on the pond, it’s a wonderland out there. If there’s some wonder winter sport you enjoy drop a note and share your experiences. Make planned dates with friends to get outdoors as much as you can instead of being indoors too much.
Here is a video showing a breathe you can work with, to allow calming to your body and mind. It is simple, and only takes a couple of minutes in your day. Let me know if you give it a go.
#winter activities #mindful breathe#yoga #online wellness#vitalality mentor# mental health
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