Who sleeps with their phone literally inches from their head? It’s your alarm clock right? What if someone tries to message you in the middle of the night? It becomes an appendage for many of us. One small, easy adjustment on your phone when you go to bed at night can help you sleep better and is healthier all around.
Watch this short video that Karen shot around Valentine’s Day. Hope this is helpful.
Click here to view Karen’s Better Sleep Video
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