Just a reminder that I am offering a second, weekly Online Chair Yoga Class on Thursdays at 4:30 PM EST.
It’s awesome to teach Yoga online after nearly 30 year of in person classes It has been quite an adjustment!
My regular students were feeling tired, low energy and needed to stretch? I started one online class, Wednesdays at 11:05 AM EST and now I have 2 Open Chair Yoga Classes weekly to assist with my students desire to keep fit!
Join us for Chair yoga with a scarf as as a stretching tool for your Ease in our class.
Time: Thursdays Starting January 28, 2021 at 4:30 PM Est
and Wednesdays ongoing at 11:05 AM Est
Email me at: email@example.com
Phone / Text: 519 496 1888
I’d Love to hear from you.
Be well. Karen Egoff
Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and for more ease in joints.
PS We will be outdoors as well this SUMMER!🧘♀️🧘♂️