Mindfulness yoga stretch bring arms behind you…then lace fingers together. or palms together, now open heart to sky in chest expander....
My Soulbalance – June, 2016
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. –...
Detox Drink Recipe to Cleanse
Ingredients: 2 liters of water 1 fresh cucumber 1 lemon or 2 limes 10-12 mint leaves Preparation: Wash the lemon/limes...
Fun Facts for Food by Karen Egoff
Fun facts for healthy food For Today (Karen’s tip a day!) Try 1 today! Presented by Karen Egoff 1. For...
Brian’s Corner
It’s May by golly. The days are starting to feel plenty warm enough to plant a garden, but the nights...
My Soulbalance – May, 2016
The best and most beautiful things in the world cannot be seen or even touched – they must be felt...
Brian’s Corner – April
April Fools day is tomorrow. Where did that tradition come from? I’ve heard something to the effect that it goes...
Newsletter – April 2016
We must have waited our whole lives for this moment. – Jon Anderson / Yes No matter what people tell...
My Soulbalance -Blessings from Mexico Trip
Here is a recent story, I want to share with you, on miracles. Sometimes you need to go outside of...
Brian’s Corner – March
Ah March – in like a lion. Hopefully it’s out like a lamb. Nature has a way of asserting herself....