Dried thyme as herbal tea Many people use dried thyme as herbal tea. In the summer, we find we get...
Mindfulness tips to hydrate
Hi, do you find you feel a lack of energy in the morning, at noon or and the end of...
Mindful Yoga Stretch to relax
Mindfulness yoga stretch bring arms behind you…then lace fingers together. or palms together, now open heart to sky in chest expander....
My Soulbalance – June, 2016
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. –...
Detox Drink Recipe to Cleanse
Ingredients: 2 liters of water 1 fresh cucumber 1 lemon or 2 limes 10-12 mint leaves Preparation: Wash the lemon/limes...
Fun Facts for Food by Karen Egoff
Fun facts for healthy food For Today (Karen’s tip a day!) Try 1 today! Presented by Karen Egoff 1. For...
Brian’s Corner
It’s May by golly. The days are starting to feel plenty warm enough to plant a garden, but the nights...
My Soulbalance – May, 2016
The best and most beautiful things in the world cannot be seen or even touched – they must be felt...
Brian’s Corner – April
April Fools day is tomorrow. Where did that tradition come from? I’ve heard something to the effect that it goes...
Newsletter – April 2016
We must have waited our whole lives for this moment. – Jon Anderson / Yes No matter what people tell...