We are excited that in the coming days Ontario will be opening up – much like the rest of the...
By appointment only. Weekends Available
28MayMay 28, 2021
Time Out on a Chilly, Rainy Friday
It took 28 days, but we finally got some rain in the month of May. I cannot imagine how fast...
7MayMay 7, 2021
5-Health Benefits of Yoga
Is a yoga fitness class right for you? Does it help with anxiety? Yes, it certainly can. Whether you are...
21AprilApril 21, 2021
Thursday Chair Yoga – Online at 4:30 PM EDT
Just a quick reminder that Karen is teaching her weekly Thursday, 4:30 PM (EDT) Online Chair Yoga Class. If you’re...
7AprilApril 7, 2021
April is here
After a beautiful Easter Weekend, we’re back to our regular schedule, working from our home office. Enjoy your week, and...
7AprilApril 7, 2021
Thoughts on a Rainy Tuesday
After a beautiful Easter Weekend, we’re back to our regular schedule, working from our home office. Enjoy your week, and...
18MarchMarch 18, 2021
Online Chair Yoga Today!
Join us for online Chair Yoga today at 4:30pm Eastern! Please text me 519- 496-1888 or message me on Facebook...
14MarchMarch 14, 2021
Follow your rhythm…
#appreciation #healthylife #yoga #ChairYoga #cambrige #Ontario #reiki #mindfulness #mysoulbalance #healthylifestyle #meditation #selfcare
27JanuaryJanuary 27, 2021
Online Chair Yoga – Thursdays 4:30 PM EST
Just a reminder that I am offering a second, weekly Online Chair Yoga Class on Thursdays at 4:30 PM EST....
20JanuaryJanuary 20, 2021
It’s very cold outside and the cats are bored
It’s bound to spell trouble later when the little one wakes up from his afternoon slumber only to find that...