Take time for things you like to do, after work or in the morning, when time allows for you. Sit quietly reflect on where you are going.
End of the Dog Days of Summer – September 2016
Many changes are happening with this Mercury retrograde. We are shifting and releasing old patterns that no longer serve us.
Give in to our own life’s current – August 2016
Instead of following our life's path, letting ourselves flow in a downstream direction, we seem to insist on turning ourselves around and paddle against the current, struggling to move in a direction other than our own path, and at best we end up sitting still.
Summer Soothing tea
Dried thyme as herbal tea Many people use dried thyme as herbal tea. In the summer, we find we get...
Mindfulness tips to hydrate
Hi, do you find you feel a lack of energy in the morning, at noon or and the end of...
Mindful Yoga Stretch to relax
Mindfulness yoga stretch bring arms behind you…then lace fingers together. or palms together, now open heart to sky in chest expander....
My Soulbalance – June, 2016
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. –...
Detox Drink Recipe to Cleanse
Ingredients: 2 liters of water 1 fresh cucumber 1 lemon or 2 limes 10-12 mint leaves Preparation: Wash the lemon/limes...
Fun Facts for Food by Karen Egoff
Fun facts for healthy food For Today (Karen’s tip a day!) Try 1 today! Presented by Karen Egoff 1. For...
Brian’s Corner
It’s May by golly. The days are starting to feel plenty warm enough to plant a garden, but the nights...